Milk vs Egg
Nutrition comparison — average per 100g across all varieties
Milk
Calories
125kcal
Protein
8.7g
Fat
3.5g
Carbs
14.7g ↑
Fiber
0.1g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Milk | Egg | Higher |
|---|---|---|---|
| Calories | 125kcal | 263kcal | Egg |
| Protein | 8.7g | 27.3g | Egg |
| Fat | 3.5g | 15.3g | Egg |
| Carbs | 14.7g | 2.2g | Milk |
| Fiber | 0.1g | 0g | Milk |
| Sodium | 172mg | 624mg | Egg |
| Calcium | 294mg | 94mg | Milk |
| Iron | 0.1mg | 2.7mg | Egg |
| Vitamin C | 2.3mg | 0mg | Milk |
| Potassium | 399mg | 321mg | Milk |