Milk vs Avocados
Nutrition comparison — average per 100g across all varieties
Milk
Calories
125kcal
Protein
8.7g ↑
Fat
3.5g
Carbs
14.7g ↑
Fiber
0.1g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Milk | Avocados | Higher |
|---|---|---|---|
| Calories | 125kcal | 149kcal | Avocados |
| Protein | 8.7g | 2.1g | Milk |
| Fat | 3.5g | 13.4g | Avocados |
| Carbs | 14.7g | 8.3g | Milk |
| Fiber | 0.1g | 6.4g | Avocados |
| Sodium | 172mg | 6mg | Milk |
| Calcium | 294mg | 12mg | Milk |
| Iron | 0.1mg | 0.4mg | Avocados |
| Vitamin C | 2.3mg | 12.1mg | Avocados |
| Potassium | 399mg | 448mg | Avocados |