Milk vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Milk
Calories
125kcal
Protein
8.7g
Fat
3.5g
Carbs
14.7g
Fiber
0.1g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Milk | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 125kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 8.7g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 3.5g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 14.7g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 0.1g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 172mg | 2mg | Milk |
| Calcium | 294mg | 54mg | Milk |
| Iron | 0.1mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 2.3mg | 0mg | Milk |
| Potassium | 399mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |