Milk vs Salmon
Nutrition comparison — average per 100g across all varieties
Milk
Calories
125kcal
Protein
8.7g
Fat
3.5g
Carbs
14.7g ↑
Fiber
0.1g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Milk | Salmon | Higher |
|---|---|---|---|
| Calories | 125kcal | 175kcal | Salmon |
| Protein | 8.7g | 24.9g | Salmon |
| Fat | 3.5g | 7.9g | Salmon |
| Carbs | 14.7g | 0.1g | Milk |
| Fiber | 0.1g | 0g | Milk |
| Sodium | 172mg | 255mg | Salmon |
| Calcium | 294mg | 68mg | Milk |
| Iron | 0.1mg | 0.9mg | Salmon |
| Vitamin C | 2.3mg | 0.6mg | Milk |
| Potassium | 399mg | 422mg | Salmon |