Milk vs Chicken
Nutrition comparison — average per 100g across all varieties
Milk
Calories
125kcal
Protein
8.7g
Fat
3.5g
Carbs
14.7g ↑
Fiber
0.1g
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Milk | Chicken | Higher |
|---|---|---|---|
| Calories | 125kcal | 219kcal | Chicken |
| Protein | 8.7g | 23.2g | Chicken |
| Fat | 3.5g | 12.9g | Chicken |
| Carbs | 14.7g | 1.4g | Milk |
| Fiber | 0.1g | 0.1g | Equal |
| Sodium | 172mg | 165mg | Milk |
| Calcium | 294mg | 16mg | Milk |
| Iron | 0.1mg | 1.7mg | Chicken |
| Vitamin C | 2.3mg | 1mg | Milk |
| Potassium | 399mg | 223mg | Milk |