Milk vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Milk
Calories
125kcal
Protein
8.7g
Fat
3.5g
Carbs
14.7g ↑
Fiber
0.1g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Milk | Beef Ground | Higher |
|---|---|---|---|
| Calories | 125kcal | 221kcal | Beef Ground |
| Protein | 8.7g | 24.6g | Beef Ground |
| Fat | 3.5g | 12.9g | Beef Ground |
| Carbs | 14.7g | 0g | Milk |
| Fiber | 0.1g | 0g | Milk |
| Sodium | 172mg | 74mg | Milk |
| Calcium | 294mg | 18mg | Milk |
| Iron | 0.1mg | 2.6mg | Beef Ground |
| Vitamin C | 2.3mg | 0mg | Milk |
| Potassium | 399mg | 333mg | Milk |