Milk vs Bananas
Nutrition comparison — average per 100g across all varieties
Milk
Calories
125kcal
Protein
8.7g ↑
Fat
3.5g ↑
Carbs
14.7g
Fiber
0.1g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Milk | Bananas | Higher |
|---|---|---|---|
| Calories | 125kcal | 218kcal | Bananas |
| Protein | 8.7g | 2.5g | Milk |
| Fat | 3.5g | 1.1g | Milk |
| Carbs | 14.7g | 55.6g | Bananas |
| Fiber | 0.1g | 6.3g | Bananas |
| Sodium | 172mg | 2mg | Milk |
| Calcium | 294mg | 14mg | Milk |
| Iron | 0.1mg | 0.7mg | Bananas |
| Vitamin C | 2.3mg | 7.9mg | Bananas |
| Potassium | 399mg | 925mg | Bananas |