Milk, buttermilk, fluid, cultured, lowfat vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Milk, buttermilk, fluid, cultured, lowfat
5 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Milk, buttermilk, fluid, cultured, lowfat | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 40 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 76% more |
| Protein | 3.31 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 89% more |
| Carbs | 4.79 g ★ | 0 g | Milk, buttermilk, fluid, cultured, lowfat has 0% more |
| Fat | 1.07 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 70% more |
| Sugar | 5.36 g | 0 g ★ | Milk, buttermilk, fluid, cultured, lowfat has 0% more |
| Sodium | 148 mg | 74 mg ★ | Milk, buttermilk, fluid, cultured, lowfat has 100% more |
| Calcium | 116 mg ★ | 15 mg | Milk, buttermilk, fluid, cultured, lowfat has 673% more |
| Iron | 0.05 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 95% more |
| Vitamin C | 1 mg ★ | 0 mg | Milk, buttermilk, fluid, cultured, lowfat has 0% more |
| Potassium | 151 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.