Milk vs Broccoli
Nutrition comparison — average per 100g across all varieties
Milk
Calories
125kcal ↑
Protein
8.7g ↑
Fat
3.5g ↑
Carbs
14.7g ↑
Fiber
0.1g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Milk | Broccoli | Higher |
|---|---|---|---|
| Calories | 125kcal | 29kcal | Milk |
| Protein | 8.7g | 2.7g | Milk |
| Fat | 3.5g | 0.3g | Milk |
| Carbs | 14.7g | 5.5g | Milk |
| Fiber | 0.1g | 2.8g | Broccoli |
| Sodium | 172mg | 73mg | Milk |
| Calcium | 294mg | 53mg | Milk |
| Iron | 0.1mg | 0.7mg | Broccoli |
| Vitamin C | 2.3mg | 60.1mg | Broccoli |
| Potassium | 399mg | 251mg | Milk |