Milk, buttermilk, fluid, cultured, lowfat vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Milk, buttermilk, fluid, cultured, lowfat
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Milk, buttermilk, fluid, cultured, lowfat | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 40 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 72% more |
| Protein | 3.31 g | 12.56 g ★ | Egg, whole, raw, fresh has 74% more |
| Carbs | 4.79 g ★ | 0.72 g | Milk, buttermilk, fluid, cultured, lowfat has 565% more |
| Fat | 1.07 g ★ | 9.51 g | Egg, whole, raw, fresh has 89% more |
| Sugar | 5.36 g | 0.37 g ★ | Milk, buttermilk, fluid, cultured, lowfat has 1349% more |
| Sodium | 148 mg | 142 mg ★ | Milk, buttermilk, fluid, cultured, lowfat has 4% more |
| Calcium | 116 mg ★ | 56 mg | Milk, buttermilk, fluid, cultured, lowfat has 107% more |
| Iron | 0.05 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 97% more |
| Vitamin C | 1 mg ★ | 0 mg | Milk, buttermilk, fluid, cultured, lowfat has 0% more |
| Potassium | 151 mg ★ | 138 mg | Milk, buttermilk, fluid, cultured, lowfat has 9% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.