Milk, buttermilk, fluid, cultured, reduced fat vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Milk, buttermilk, fluid, cultured, reduced fat
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Milk, buttermilk, fluid, cultured, reduced fat | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 56 kcal | 35 kcal ★ | Milk, buttermilk, fluid, cultured, reduced fat has 60% more |
| Protein | 4.1 g ★ | 2.38 g | Milk, buttermilk, fluid, cultured, reduced fat has 72% more |
| Carbs | 5.3 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 26% more |
| Fat | 2 g | 0.41 g ★ | Milk, buttermilk, fluid, cultured, reduced fat has 388% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 5.3 g | 1.39 g ★ | Milk, buttermilk, fluid, cultured, reduced fat has 281% more |
| Sodium | 105 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 60% more |
| Calcium | 143 mg ★ | 40 mg | Milk, buttermilk, fluid, cultured, reduced fat has 258% more |
| Iron | 0.06 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 91% more |
| Vitamin C | 1.5 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Potassium | 180 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 39% more |
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