Milk, buttermilk, fluid, cultured, reduced fat vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Milk, buttermilk, fluid, cultured, reduced fat
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Milk, buttermilk, fluid, cultured, reduced fat | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 56 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 66% more |
| Protein | 4.1 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 87% more |
| Carbs | 5.3 g ★ | 0 g | Milk, buttermilk, fluid, cultured, reduced fat has 0% more |
| Fat | 2 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 44% more |
| Sugar | 5.3 g | 0 g ★ | Milk, buttermilk, fluid, cultured, reduced fat has 0% more |
| Sodium | 105 mg | 74 mg ★ | Milk, buttermilk, fluid, cultured, reduced fat has 42% more |
| Calcium | 143 mg ★ | 15 mg | Milk, buttermilk, fluid, cultured, reduced fat has 853% more |
| Iron | 0.06 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 94% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Milk, buttermilk, fluid, cultured, reduced fat has 0% more |
| Potassium | 180 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 30% more |
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Compare whole food groups for a cleaner, averaged breakdown.