Milk, buttermilk, fluid, cultured, reduced fat vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Milk, buttermilk, fluid, cultured, reduced fat
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Milk, buttermilk, fluid, cultured, reduced fat | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 56 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 61% more |
| Protein | 4.1 g | 12.56 g ★ | Egg, whole, raw, fresh has 67% more |
| Carbs | 5.3 g ★ | 0.72 g | Milk, buttermilk, fluid, cultured, reduced fat has 636% more |
| Fat | 2 g ★ | 9.51 g | Egg, whole, raw, fresh has 79% more |
| Sugar | 5.3 g | 0.37 g ★ | Milk, buttermilk, fluid, cultured, reduced fat has 1332% more |
| Sodium | 105 mg ★ | 142 mg | Egg, whole, raw, fresh has 26% more |
| Calcium | 143 mg ★ | 56 mg | Milk, buttermilk, fluid, cultured, reduced fat has 155% more |
| Iron | 0.06 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 97% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Milk, buttermilk, fluid, cultured, reduced fat has 0% more |
| Potassium | 180 mg ★ | 138 mg | Milk, buttermilk, fluid, cultured, reduced fat has 30% more |
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Compare whole food groups for a cleaner, averaged breakdown.