Milk, buttermilk, fluid, cultured, reduced fat vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Milk, buttermilk, fluid, cultured, reduced fat
5 wins
🏆
Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Milk, buttermilk, fluid, cultured, reduced fat | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 56 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 63% more |
| Protein | 4.1 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 83% more |
| Carbs | 5.3 g ★ | 0 g | Milk, buttermilk, fluid, cultured, reduced fat has 0% more |
| Fat | 2 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 62% more |
| Sugar | 5.3 g | 0 g ★ | Milk, buttermilk, fluid, cultured, reduced fat has 0% more |
| Sodium | 105 mg | 90 mg ★ | Milk, buttermilk, fluid, cultured, reduced fat has 17% more |
| Calcium | 143 mg ★ | 8 mg | Milk, buttermilk, fluid, cultured, reduced fat has 1688% more |
| Iron | 0.06 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 87% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Milk, buttermilk, fluid, cultured, reduced fat has 0% more |
| Potassium | 180 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.