Milk, canned, condensed, sweetened vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Milk, canned, condensed, sweetened
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Milk, canned, condensed, sweetened | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 321 kcal | 35 kcal ★ | Milk, canned, condensed, sweetened has 817% more |
| Protein | 7.91 g ★ | 2.38 g | Milk, canned, condensed, sweetened has 232% more |
| Carbs | 54.4 g ★ | 7.18 g | Milk, canned, condensed, sweetened has 658% more |
| Fat | 8.7 g | 0.41 g ★ | Milk, canned, condensed, sweetened has 2022% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 54.4 g | 1.39 g ★ | Milk, canned, condensed, sweetened has 3814% more |
| Sodium | 127 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 52% more |
| Calcium | 284 mg ★ | 40 mg | Milk, canned, condensed, sweetened has 610% more |
| Iron | 0.19 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 72% more |
| Vitamin C | 2.6 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 96% more |
| Potassium | 371 mg ★ | 293 mg | Milk, canned, condensed, sweetened has 27% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.