Milk, canned, condensed, sweetened vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Milk, canned, condensed, sweetened
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Milk, canned, condensed, sweetened | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 321 kcal | 143 kcal ★ | Milk, canned, condensed, sweetened has 124% more |
| Protein | 7.91 g | 12.56 g ★ | Egg, whole, raw, fresh has 37% more |
| Carbs | 54.4 g ★ | 0.72 g | Milk, canned, condensed, sweetened has 7456% more |
| Fat | 8.7 g ★ | 9.51 g | Egg, whole, raw, fresh has 9% more |
| Sugar | 54.4 g | 0.37 g ★ | Milk, canned, condensed, sweetened has 14603% more |
| Sodium | 127 mg ★ | 142 mg | Egg, whole, raw, fresh has 11% more |
| Calcium | 284 mg ★ | 56 mg | Milk, canned, condensed, sweetened has 407% more |
| Iron | 0.19 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 89% more |
| Vitamin C | 2.6 mg ★ | 0 mg | Milk, canned, condensed, sweetened has 0% more |
| Potassium | 371 mg ★ | 138 mg | Milk, canned, condensed, sweetened has 169% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.