Milk, canned, condensed, sweetened vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Milk, canned, condensed, sweetened
3 wins
🏆
Fish, salmon, pink, cooked, dry heat
7 wins
| Nutrient | Milk, canned, condensed, sweetened | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 321 kcal | 153 kcal ★ | Milk, canned, condensed, sweetened has 110% more |
| Protein | 7.91 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 68% more |
| Carbs | 54.4 g ★ | 0 g | Milk, canned, condensed, sweetened has 0% more |
| Fat | 8.7 g | 5.28 g ★ | Milk, canned, condensed, sweetened has 65% more |
| Sugar | 54.4 g | 0 g ★ | Milk, canned, condensed, sweetened has 0% more |
| Sodium | 127 mg | 90 mg ★ | Milk, canned, condensed, sweetened has 41% more |
| Calcium | 284 mg ★ | 8 mg | Milk, canned, condensed, sweetened has 3450% more |
| Iron | 0.19 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 58% more |
| Vitamin C | 2.6 mg ★ | 0 mg | Milk, canned, condensed, sweetened has 0% more |
| Potassium | 371 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 15% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.