Milk, canned, evaporated, with added vitamin A vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Milk, canned, evaporated, with added vitamin A
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Milk, canned, evaporated, with added vitamin A | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 134 kcal | 35 kcal ★ | Milk, canned, evaporated, with added vitamin A has 283% more |
| Protein | 6.81 g ★ | 2.38 g | Milk, canned, evaporated, with added vitamin A has 186% more |
| Carbs | 10.04 g ★ | 7.18 g | Milk, canned, evaporated, with added vitamin A has 40% more |
| Fat | 7.56 g | 0.41 g ★ | Milk, canned, evaporated, with added vitamin A has 1744% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 106 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 60% more |
| Calcium | 261 mg ★ | 40 mg | Milk, canned, evaporated, with added vitamin A has 553% more |
| Iron | 0.19 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 72% more |
| Vitamin C | 1.9 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Potassium | 303 mg ★ | 293 mg | Milk, canned, evaporated, with added vitamin A has 3% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.