Milk, canned, evaporated, with added vitamin A vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Milk, canned, evaporated, with added vitamin A
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Milk, canned, evaporated, with added vitamin A | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 134 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 19% more |
| Protein | 6.81 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 78% more |
| Carbs | 10.04 g ★ | 0 g | Milk, canned, evaporated, with added vitamin A has 0% more |
| Fat | 7.56 g | 3.57 g ★ | Milk, canned, evaporated, with added vitamin A has 112% more |
| Sodium | 106 mg | 74 mg ★ | Milk, canned, evaporated, with added vitamin A has 43% more |
| Calcium | 261 mg ★ | 15 mg | Milk, canned, evaporated, with added vitamin A has 1640% more |
| Iron | 0.19 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 82% more |
| Vitamin C | 1.9 mg ★ | 0 mg | Milk, canned, evaporated, with added vitamin A has 0% more |
| Potassium | 303 mg ★ | 256 mg | Milk, canned, evaporated, with added vitamin A has 18% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.