Milk, canned, evaporated, with added vitamin A vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Milk, canned, evaporated, with added vitamin A
4 wins
🏆
Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Milk, canned, evaporated, with added vitamin A | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 134 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 12% more |
| Protein | 6.81 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 72% more |
| Carbs | 10.04 g ★ | 0 g | Milk, canned, evaporated, with added vitamin A has 0% more |
| Fat | 7.56 g | 5.28 g ★ | Milk, canned, evaporated, with added vitamin A has 43% more |
| Sodium | 106 mg | 90 mg ★ | Milk, canned, evaporated, with added vitamin A has 18% more |
| Calcium | 261 mg ★ | 8 mg | Milk, canned, evaporated, with added vitamin A has 3163% more |
| Iron | 0.19 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 58% more |
| Vitamin C | 1.9 mg ★ | 0 mg | Milk, canned, evaporated, with added vitamin A has 0% more |
| Potassium | 303 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 31% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.