Milk, chocolate beverage, hot cocoa, homemade vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Milk, chocolate beverage, hot cocoa, homemade
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Milk, chocolate beverage, hot cocoa, homemade | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 77 kcal | 35 kcal ★ | Milk, chocolate beverage, hot cocoa, homemade has 120% more |
| Protein | 3.52 g ★ | 2.38 g | Milk, chocolate beverage, hot cocoa, homemade has 48% more |
| Carbs | 10.74 g ★ | 7.18 g | Milk, chocolate beverage, hot cocoa, homemade has 50% more |
| Fat | 2.34 g | 0.41 g ★ | Milk, chocolate beverage, hot cocoa, homemade has 471% more |
| Fiber | 1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Sugar | 9.66 g | 1.39 g ★ | Milk, chocolate beverage, hot cocoa, homemade has 595% more |
| Sodium | 44 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 83% more |
| Calcium | 114 mg ★ | 40 mg | Milk, chocolate beverage, hot cocoa, homemade has 185% more |
| Iron | 0.42 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 37% more |
| Vitamin C | 0.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 197 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.