Milk, chocolate beverage, hot cocoa, homemade vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Milk, chocolate beverage, hot cocoa, homemade
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Milk, chocolate beverage, hot cocoa, homemade | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 77 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 46% more |
| Protein | 3.52 g | 12.56 g ★ | Egg, whole, raw, fresh has 72% more |
| Carbs | 10.74 g ★ | 0.72 g | Milk, chocolate beverage, hot cocoa, homemade has 1392% more |
| Fat | 2.34 g ★ | 9.51 g | Egg, whole, raw, fresh has 75% more |
| Fiber | 1 g ★ | 0 g | Milk, chocolate beverage, hot cocoa, homemade has 0% more |
| Sugar | 9.66 g | 0.37 g ★ | Milk, chocolate beverage, hot cocoa, homemade has 2511% more |
| Sodium | 44 mg ★ | 142 mg | Egg, whole, raw, fresh has 69% more |
| Calcium | 114 mg ★ | 56 mg | Milk, chocolate beverage, hot cocoa, homemade has 104% more |
| Iron | 0.42 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 76% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Milk, chocolate beverage, hot cocoa, homemade has 0% more |
| Potassium | 197 mg ★ | 138 mg | Milk, chocolate beverage, hot cocoa, homemade has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.