Milk, chocolate, fluid, commercial, reduced fat, with added calcium vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Milk, chocolate, fluid, commercial, reduced fat, with added calcium
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Milk, chocolate, fluid, commercial, reduced fat, with added calcium | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 78 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 45% more |
| Protein | 2.99 g | 12.56 g ★ | Egg, whole, raw, fresh has 76% more |
| Carbs | 12.13 g ★ | 0.72 g | Milk, chocolate, fluid, commercial, reduced fat, with added calcium has 1585% more |
| Fat | 1.9 g ★ | 9.51 g | Egg, whole, raw, fresh has 80% more |
| Fiber | 0.7 g ★ | 0 g | Milk, chocolate, fluid, commercial, reduced fat, with added calcium has 0% more |
| Sugar | 9.55 g | 0.37 g ★ | Milk, chocolate, fluid, commercial, reduced fat, with added calcium has 2481% more |
| Sodium | 66 mg ★ | 142 mg | Egg, whole, raw, fresh has 54% more |
| Calcium | 194 mg ★ | 56 mg | Milk, chocolate, fluid, commercial, reduced fat, with added calcium has 246% more |
| Iron | 0.24 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 86% more |
| Potassium | 123 mg | 138 mg ★ | Egg, whole, raw, fresh has 11% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.