Milk, chocolate, fluid, commercial, reduced fat, with added calcium vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Milk, chocolate, fluid, commercial, reduced fat, with added calcium
6 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Milk, chocolate, fluid, commercial, reduced fat, with added calcium | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 78 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 49% more |
| Protein | 2.99 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 88% more |
| Carbs | 12.13 g ★ | 0 g | Milk, chocolate, fluid, commercial, reduced fat, with added calcium has 0% more |
| Fat | 1.9 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 64% more |
| Fiber | 0.7 g ★ | 0 g | Milk, chocolate, fluid, commercial, reduced fat, with added calcium has 0% more |
| Sugar | 9.55 g | 0 g ★ | Milk, chocolate, fluid, commercial, reduced fat, with added calcium has 0% more |
| Sodium | 66 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 27% more |
| Calcium | 194 mg ★ | 8 mg | Milk, chocolate, fluid, commercial, reduced fat, with added calcium has 2325% more |
| Iron | 0.24 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 47% more |
| Potassium | 123 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.