Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 76 kcal | 35 kcal ★ | Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D has 117% more |
| Protein | 2.99 g ★ | 2.38 g | Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D has 26% more |
| Carbs | 12.13 g ★ | 7.18 g | Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D has 69% more |
| Fat | 1.9 g | 0.41 g ★ | Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D has 363% more |
| Fiber | 0.7 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 79% more |
| Sugar | 9.55 g | 1.39 g ★ | Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D has 587% more |
| Sodium | 66 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 75% more |
| Calcium | 109 mg ★ | 40 mg | Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D has 173% more |
| Iron | 0.24 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 64% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 169 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 42% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.