Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 83 kcal | 35 kcal ★ | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D has 137% more |
| Protein | 3.17 g ★ | 2.38 g | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D has 33% more |
| Carbs | 10.34 g ★ | 7.18 g | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D has 44% more |
| Fat | 3.39 g | 0.41 g ★ | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D has 727% more |
| Fiber | 0.8 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Sugar | 9.54 g | 1.39 g ★ | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D has 586% more |
| Sodium | 60 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 77% more |
| Calcium | 112 mg ★ | 40 mg | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D has 180% more |
| Iron | 0.24 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 64% more |
| Vitamin C | 0.9 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 167 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.