Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 83 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 42% more |
| Protein | 3.17 g | 12.56 g ★ | Egg, whole, raw, fresh has 75% more |
| Carbs | 10.34 g ★ | 0.72 g | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D has 1336% more |
| Fat | 3.39 g ★ | 9.51 g | Egg, whole, raw, fresh has 64% more |
| Fiber | 0.8 g ★ | 0 g | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D has 0% more |
| Sugar | 9.54 g | 0.37 g ★ | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D has 2478% more |
| Sodium | 60 mg ★ | 142 mg | Egg, whole, raw, fresh has 58% more |
| Calcium | 112 mg ★ | 56 mg | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D has 100% more |
| Iron | 0.24 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 86% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D has 0% more |
| Potassium | 167 mg ★ | 138 mg | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D has 21% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.