Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D
7 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 83 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 46% more |
| Protein | 3.17 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 87% more |
| Carbs | 10.34 g ★ | 0 g | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D has 0% more |
| Fat | 3.39 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 36% more |
| Fiber | 0.8 g ★ | 0 g | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D has 0% more |
| Sugar | 9.54 g | 0 g ★ | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D has 0% more |
| Sodium | 60 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 33% more |
| Calcium | 112 mg ★ | 8 mg | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D has 1300% more |
| Iron | 0.24 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 47% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D has 0% more |
| Potassium | 167 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.