Milk, chocolate, lowfat, reduced sugar vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Milk, chocolate, lowfat, reduced sugar
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Milk, chocolate, lowfat, reduced sugar | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 57 kcal | 35 kcal ★ | Milk, chocolate, lowfat, reduced sugar has 63% more |
| Protein | 3.43 g ★ | 2.38 g | Milk, chocolate, lowfat, reduced sugar has 44% more |
| Carbs | 7.68 g ★ | 7.18 g | Milk, chocolate, lowfat, reduced sugar has 7% more |
| Fat | 1.04 g | 0.41 g ★ | Milk, chocolate, lowfat, reduced sugar has 154% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 7.29 g | 1.39 g ★ | Milk, chocolate, lowfat, reduced sugar has 424% more |
| Sodium | 66 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 75% more |
| Calcium | 122 mg ★ | 40 mg | Milk, chocolate, lowfat, reduced sugar has 205% more |
| Iron | 0.16 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 168 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.