Milk, chocolate, lowfat, reduced sugar vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Milk, chocolate, lowfat, reduced sugar
6 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Milk, chocolate, lowfat, reduced sugar | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 57 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 60% more |
| Protein | 3.43 g | 12.56 g ★ | Egg, whole, raw, fresh has 73% more |
| Carbs | 7.68 g ★ | 0.72 g | Milk, chocolate, lowfat, reduced sugar has 967% more |
| Fat | 1.04 g ★ | 9.51 g | Egg, whole, raw, fresh has 89% more |
| Sugar | 7.29 g | 0.37 g ★ | Milk, chocolate, lowfat, reduced sugar has 1870% more |
| Sodium | 66 mg ★ | 142 mg | Egg, whole, raw, fresh has 54% more |
| Calcium | 122 mg ★ | 56 mg | Milk, chocolate, lowfat, reduced sugar has 118% more |
| Iron | 0.16 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 91% more |
| Potassium | 168 mg ★ | 138 mg | Milk, chocolate, lowfat, reduced sugar has 22% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.