Milk, chocolate, lowfat, with added vitamin A and vitamin D vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Milk, chocolate, lowfat, with added vitamin A and vitamin D
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Milk, chocolate, lowfat, with added vitamin A and vitamin D | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 64 kcal | 35 kcal ★ | Milk, chocolate, lowfat, with added vitamin A and vitamin D has 83% more |
| Protein | 3.46 g ★ | 2.38 g | Milk, chocolate, lowfat, with added vitamin A and vitamin D has 45% more |
| Carbs | 10.15 g ★ | 7.18 g | Milk, chocolate, lowfat, with added vitamin A and vitamin D has 41% more |
| Fat | 1.11 g | 0.41 g ★ | Milk, chocolate, lowfat, with added vitamin A and vitamin D has 171% more |
| Fiber | 0.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Sugar | 9.94 g | 1.39 g ★ | Milk, chocolate, lowfat, with added vitamin A and vitamin D has 615% more |
| Sodium | 65 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 75% more |
| Calcium | 129 mg ★ | 40 mg | Milk, chocolate, lowfat, with added vitamin A and vitamin D has 223% more |
| Iron | 0.23 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 66% more |
| Vitamin C | 0.4 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 172 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.