Milk, chocolate, lowfat, with added vitamin A and vitamin D vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Milk, chocolate, lowfat, with added vitamin A and vitamin D
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Milk, chocolate, lowfat, with added vitamin A and vitamin D | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 64 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 55% more |
| Protein | 3.46 g | 12.56 g ★ | Egg, whole, raw, fresh has 72% more |
| Carbs | 10.15 g ★ | 0.72 g | Milk, chocolate, lowfat, with added vitamin A and vitamin D has 1310% more |
| Fat | 1.11 g ★ | 9.51 g | Egg, whole, raw, fresh has 88% more |
| Fiber | 0.1 g ★ | 0 g | Milk, chocolate, lowfat, with added vitamin A and vitamin D has 0% more |
| Sugar | 9.94 g | 0.37 g ★ | Milk, chocolate, lowfat, with added vitamin A and vitamin D has 2586% more |
| Sodium | 65 mg ★ | 142 mg | Egg, whole, raw, fresh has 54% more |
| Calcium | 129 mg ★ | 56 mg | Milk, chocolate, lowfat, with added vitamin A and vitamin D has 130% more |
| Iron | 0.23 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 87% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Milk, chocolate, lowfat, with added vitamin A and vitamin D has 0% more |
| Potassium | 172 mg ★ | 138 mg | Milk, chocolate, lowfat, with added vitamin A and vitamin D has 25% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.