Milk dessert bar, frozen, made from lowfat milk vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Milk dessert bar, frozen, made from lowfat milk
6 wins
🏆
Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Milk dessert bar, frozen, made from lowfat milk | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 147 kcal | 35 kcal ★ | Milk dessert bar, frozen, made from lowfat milk has 320% more |
| Protein | 4.41 g ★ | 2.38 g | Milk dessert bar, frozen, made from lowfat milk has 85% more |
| Carbs | 32 g ★ | 7.18 g | Milk dessert bar, frozen, made from lowfat milk has 346% more |
| Fat | 1.47 g | 0.41 g ★ | Milk dessert bar, frozen, made from lowfat milk has 259% more |
| Fiber | 6.6 g ★ | 3.3 g | Milk dessert bar, frozen, made from lowfat milk has 100% more |
| Sugar | 22.06 g | 1.39 g ★ | Milk dessert bar, frozen, made from lowfat milk has 1487% more |
| Sodium | 92 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 65% more |
| Calcium | 184 mg ★ | 40 mg | Milk dessert bar, frozen, made from lowfat milk has 360% more |
| Iron | 0.53 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 21% more |
| Vitamin C | 0.9 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 316 mg ★ | 293 mg | Milk dessert bar, frozen, made from lowfat milk has 8% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.