Milk dessert bar, frozen, made from lowfat milk vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Milk dessert bar, frozen, made from lowfat milk
7 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Milk dessert bar, frozen, made from lowfat milk | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 147 kcal | 143 kcal ★ | Milk dessert bar, frozen, made from lowfat milk has 3% more |
| Protein | 4.41 g | 12.56 g ★ | Egg, whole, raw, fresh has 65% more |
| Carbs | 32 g ★ | 0.72 g | Milk dessert bar, frozen, made from lowfat milk has 4344% more |
| Fat | 1.47 g ★ | 9.51 g | Egg, whole, raw, fresh has 85% more |
| Fiber | 6.6 g ★ | 0 g | Milk dessert bar, frozen, made from lowfat milk has 0% more |
| Sugar | 22.06 g | 0.37 g ★ | Milk dessert bar, frozen, made from lowfat milk has 5862% more |
| Sodium | 92 mg ★ | 142 mg | Egg, whole, raw, fresh has 35% more |
| Calcium | 184 mg ★ | 56 mg | Milk dessert bar, frozen, made from lowfat milk has 229% more |
| Iron | 0.53 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 70% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Milk dessert bar, frozen, made from lowfat milk has 0% more |
| Potassium | 316 mg ★ | 138 mg | Milk dessert bar, frozen, made from lowfat milk has 129% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.