Milk dessert, frozen, milk-fat free, chocolate vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Milk dessert, frozen, milk-fat free, chocolate
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Milk dessert, frozen, milk-fat free, chocolate | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 167 kcal | 114 kcal ★ | Milk dessert, frozen, milk-fat free, chocolate has 46% more |
| Protein | 4.3 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 52% more |
| Carbs | 37.7 g ★ | 19.54 g | Milk dessert, frozen, milk-fat free, chocolate has 93% more |
| Fat | 1 g | 0.38 g ★ | Milk dessert, frozen, milk-fat free, chocolate has 163% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 37.7 g | 1.8 g ★ | Milk dessert, frozen, milk-fat free, chocolate has 1994% more |
| Sodium | 97 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 59% more |
| Calcium | 154 mg ★ | 19 mg | Milk dessert, frozen, milk-fat free, chocolate has 711% more |
| Iron | 0.04 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Vitamin C | 0.7 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Potassium | 333 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 10% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.