Milk dessert, frozen, milk-fat free, chocolate vs Nuts, almonds
Nutrition comparison per 100g
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Milk dessert, frozen, milk-fat free, chocolate
4 wins
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Nuts, almonds
7 wins
| Nutrient | Milk dessert, frozen, milk-fat free, chocolate | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 167 kcal ★ | 579 kcal | Nuts, almonds has 71% more |
| Protein | 4.3 g | 21.15 g ★ | Nuts, almonds has 80% more |
| Carbs | 37.7 g ★ | 21.55 g | Milk dessert, frozen, milk-fat free, chocolate has 75% more |
| Fat | 1 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 37.7 g | 4.35 g ★ | Milk dessert, frozen, milk-fat free, chocolate has 767% more |
| Sodium | 97 mg | 1 mg ★ | Milk dessert, frozen, milk-fat free, chocolate has 9600% more |
| Calcium | 154 mg | 269 mg ★ | Nuts, almonds has 43% more |
| Iron | 0.04 mg | 3.71 mg ★ | Nuts, almonds has 99% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Milk dessert, frozen, milk-fat free, chocolate has 0% more |
| Potassium | 333 mg | 733 mg ★ | Nuts, almonds has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.