Milk dessert, frozen, milk-fat free, chocolate vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Milk dessert, frozen, milk-fat free, chocolate
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Milk dessert, frozen, milk-fat free, chocolate | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 167 kcal | 120 kcal ★ | Milk dessert, frozen, milk-fat free, chocolate has 39% more |
| Protein | 4.3 g | 4.4 g ★ | Quinoa, cooked has 2% more |
| Carbs | 37.7 g ★ | 21.3 g | Milk dessert, frozen, milk-fat free, chocolate has 77% more |
| Fat | 1 g ★ | 1.92 g | Quinoa, cooked has 48% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 37.7 g | 0.87 g ★ | Milk dessert, frozen, milk-fat free, chocolate has 4233% more |
| Sodium | 97 mg | 7 mg ★ | Milk dessert, frozen, milk-fat free, chocolate has 1286% more |
| Calcium | 154 mg ★ | 17 mg | Milk dessert, frozen, milk-fat free, chocolate has 806% more |
| Iron | 0.04 mg | 1.49 mg ★ | Quinoa, cooked has 97% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Milk dessert, frozen, milk-fat free, chocolate has 0% more |
| Potassium | 333 mg ★ | 172 mg | Milk dessert, frozen, milk-fat free, chocolate has 94% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.