Milk dessert, frozen, milk-fat free, chocolate vs Spinach, raw
Nutrition comparison per 100g
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Milk dessert, frozen, milk-fat free, chocolate
3 wins
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Spinach, raw
8 wins
| Nutrient | Milk dessert, frozen, milk-fat free, chocolate | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 167 kcal | 23 kcal ★ | Milk dessert, frozen, milk-fat free, chocolate has 626% more |
| Protein | 4.3 g ★ | 2.86 g | Milk dessert, frozen, milk-fat free, chocolate has 50% more |
| Carbs | 37.7 g ★ | 3.63 g | Milk dessert, frozen, milk-fat free, chocolate has 939% more |
| Fat | 1 g | 0.39 g ★ | Milk dessert, frozen, milk-fat free, chocolate has 156% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 37.7 g | 0.42 g ★ | Milk dessert, frozen, milk-fat free, chocolate has 8876% more |
| Sodium | 97 mg | 79 mg ★ | Milk dessert, frozen, milk-fat free, chocolate has 23% more |
| Calcium | 154 mg ★ | 99 mg | Milk dessert, frozen, milk-fat free, chocolate has 56% more |
| Iron | 0.04 mg | 2.71 mg ★ | Spinach, raw has 99% more |
| Vitamin C | 0.7 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 333 mg | 558 mg ★ | Spinach, raw has 40% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.