Milk dessert, frozen, milk-fat free, chocolate vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Milk dessert, frozen, milk-fat free, chocolate
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Milk dessert, frozen, milk-fat free, chocolate | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 167 kcal | 90 kcal ★ | Milk dessert, frozen, milk-fat free, chocolate has 86% more |
| Protein | 4.3 g ★ | 2.01 g | Milk dessert, frozen, milk-fat free, chocolate has 114% more |
| Carbs | 37.7 g ★ | 20.71 g | Milk dessert, frozen, milk-fat free, chocolate has 82% more |
| Fat | 1 g | 0.15 g ★ | Milk dessert, frozen, milk-fat free, chocolate has 567% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 37.7 g | 6.48 g ★ | Milk dessert, frozen, milk-fat free, chocolate has 482% more |
| Sodium | 97 mg | 36 mg ★ | Milk dessert, frozen, milk-fat free, chocolate has 169% more |
| Calcium | 154 mg ★ | 38 mg | Milk dessert, frozen, milk-fat free, chocolate has 305% more |
| Iron | 0.04 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Vitamin C | 0.7 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 96% more |
| Potassium | 333 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 30% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.