Milk, dry, nonfat, calcium reduced vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Milk, dry, nonfat, calcium reduced
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Milk, dry, nonfat, calcium reduced | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 354 kcal | 35 kcal ★ | Milk, dry, nonfat, calcium reduced has 911% more |
| Protein | 35.5 g ★ | 2.38 g | Milk, dry, nonfat, calcium reduced has 1392% more |
| Carbs | 51.8 g ★ | 7.18 g | Milk, dry, nonfat, calcium reduced has 621% more |
| Fat | 0.2 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 51% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 2280 mg | 262 mg ★ | Milk, dry, nonfat, calcium reduced has 770% more |
| Calcium | 280 mg ★ | 40 mg | Milk, dry, nonfat, calcium reduced has 600% more |
| Iron | 0.32 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 52% more |
| Vitamin C | 6.7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 90% more |
| Potassium | 680 mg ★ | 293 mg | Milk, dry, nonfat, calcium reduced has 132% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.