Milk, dry, nonfat, calcium reduced vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Milk, dry, nonfat, calcium reduced
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Milk, dry, nonfat, calcium reduced | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 354 kcal | 143 kcal ★ | Milk, dry, nonfat, calcium reduced has 148% more |
| Protein | 35.5 g ★ | 12.56 g | Milk, dry, nonfat, calcium reduced has 183% more |
| Carbs | 51.8 g ★ | 0.72 g | Milk, dry, nonfat, calcium reduced has 7094% more |
| Fat | 0.2 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 2280 mg | 142 mg ★ | Milk, dry, nonfat, calcium reduced has 1506% more |
| Calcium | 280 mg ★ | 56 mg | Milk, dry, nonfat, calcium reduced has 400% more |
| Iron | 0.32 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 82% more |
| Vitamin C | 6.7 mg ★ | 0 mg | Milk, dry, nonfat, calcium reduced has 0% more |
| Potassium | 680 mg ★ | 138 mg | Milk, dry, nonfat, calcium reduced has 393% more |
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Compare whole food groups for a cleaner, averaged breakdown.