Milk, dry, nonfat, calcium reduced vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Milk, dry, nonfat, calcium reduced
6 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Milk, dry, nonfat, calcium reduced | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 354 kcal | 153 kcal ★ | Milk, dry, nonfat, calcium reduced has 131% more |
| Protein | 35.5 g ★ | 24.58 g | Milk, dry, nonfat, calcium reduced has 44% more |
| Carbs | 51.8 g ★ | 0 g | Milk, dry, nonfat, calcium reduced has 0% more |
| Fat | 0.2 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 96% more |
| Sodium | 2280 mg | 90 mg ★ | Milk, dry, nonfat, calcium reduced has 2433% more |
| Calcium | 280 mg ★ | 8 mg | Milk, dry, nonfat, calcium reduced has 3400% more |
| Iron | 0.32 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 29% more |
| Vitamin C | 6.7 mg ★ | 0 mg | Milk, dry, nonfat, calcium reduced has 0% more |
| Potassium | 680 mg ★ | 439 mg | Milk, dry, nonfat, calcium reduced has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.