Milk, dry, nonfat, instant, with added vitamin A and vitamin D vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Milk, dry, nonfat, instant, with added vitamin A and vitamin D
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Milk, dry, nonfat, instant, with added vitamin A and vitamin D | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 358 kcal | 35 kcal ★ | Milk, dry, nonfat, instant, with added vitamin A and vitamin D has 923% more |
| Protein | 35.1 g ★ | 2.38 g | Milk, dry, nonfat, instant, with added vitamin A and vitamin D has 1375% more |
| Carbs | 52.19 g ★ | 7.18 g | Milk, dry, nonfat, instant, with added vitamin A and vitamin D has 627% more |
| Fat | 0.72 g | 0.41 g ★ | Milk, dry, nonfat, instant, with added vitamin A and vitamin D has 76% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 52.19 g | 1.39 g ★ | Milk, dry, nonfat, instant, with added vitamin A and vitamin D has 3655% more |
| Sodium | 549 mg | 262 mg ★ | Milk, dry, nonfat, instant, with added vitamin A and vitamin D has 110% more |
| Calcium | 1231 mg ★ | 40 mg | Milk, dry, nonfat, instant, with added vitamin A and vitamin D has 2978% more |
| Iron | 0.31 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 54% more |
| Vitamin C | 5.6 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 91% more |
| Potassium | 1705 mg ★ | 293 mg | Milk, dry, nonfat, instant, with added vitamin A and vitamin D has 482% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.