Milk, dry, nonfat, instant, with added vitamin A and vitamin D vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Milk, dry, nonfat, instant, with added vitamin A and vitamin D
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Milk, dry, nonfat, instant, with added vitamin A and vitamin D | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 358 kcal | 143 kcal ★ | Milk, dry, nonfat, instant, with added vitamin A and vitamin D has 150% more |
| Protein | 35.1 g ★ | 12.56 g | Milk, dry, nonfat, instant, with added vitamin A and vitamin D has 179% more |
| Carbs | 52.19 g ★ | 0.72 g | Milk, dry, nonfat, instant, with added vitamin A and vitamin D has 7149% more |
| Fat | 0.72 g ★ | 9.51 g | Egg, whole, raw, fresh has 92% more |
| Sugar | 52.19 g | 0.37 g ★ | Milk, dry, nonfat, instant, with added vitamin A and vitamin D has 14005% more |
| Sodium | 549 mg | 142 mg ★ | Milk, dry, nonfat, instant, with added vitamin A and vitamin D has 287% more |
| Calcium | 1231 mg ★ | 56 mg | Milk, dry, nonfat, instant, with added vitamin A and vitamin D has 2098% more |
| Iron | 0.31 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 82% more |
| Vitamin C | 5.6 mg ★ | 0 mg | Milk, dry, nonfat, instant, with added vitamin A and vitamin D has 0% more |
| Potassium | 1705 mg ★ | 138 mg | Milk, dry, nonfat, instant, with added vitamin A and vitamin D has 1136% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.