Milk, dry, nonfat, instant, with added vitamin A and vitamin D vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Milk, dry, nonfat, instant, with added vitamin A and vitamin D
6 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Milk, dry, nonfat, instant, with added vitamin A and vitamin D | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 358 kcal | 153 kcal ★ | Milk, dry, nonfat, instant, with added vitamin A and vitamin D has 134% more |
| Protein | 35.1 g ★ | 24.58 g | Milk, dry, nonfat, instant, with added vitamin A and vitamin D has 43% more |
| Carbs | 52.19 g ★ | 0 g | Milk, dry, nonfat, instant, with added vitamin A and vitamin D has 0% more |
| Fat | 0.72 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 86% more |
| Sugar | 52.19 g | 0 g ★ | Milk, dry, nonfat, instant, with added vitamin A and vitamin D has 0% more |
| Sodium | 549 mg | 90 mg ★ | Milk, dry, nonfat, instant, with added vitamin A and vitamin D has 510% more |
| Calcium | 1231 mg ★ | 8 mg | Milk, dry, nonfat, instant, with added vitamin A and vitamin D has 15288% more |
| Iron | 0.31 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 31% more |
| Vitamin C | 5.6 mg ★ | 0 mg | Milk, dry, nonfat, instant, with added vitamin A and vitamin D has 0% more |
| Potassium | 1705 mg ★ | 439 mg | Milk, dry, nonfat, instant, with added vitamin A and vitamin D has 288% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.