Milk, dry, whole, without added vitamin D vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Milk, dry, whole, without added vitamin D
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Milk, dry, whole, without added vitamin D | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 496 kcal | 35 kcal ★ | Milk, dry, whole, without added vitamin D has 1317% more |
| Protein | 26.32 g ★ | 2.38 g | Milk, dry, whole, without added vitamin D has 1006% more |
| Carbs | 38.42 g ★ | 7.18 g | Milk, dry, whole, without added vitamin D has 435% more |
| Fat | 26.71 g | 0.41 g ★ | Milk, dry, whole, without added vitamin D has 6415% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 38.42 g | 1.39 g ★ | Milk, dry, whole, without added vitamin D has 2664% more |
| Sodium | 371 mg | 262 mg ★ | Milk, dry, whole, without added vitamin D has 42% more |
| Calcium | 912 mg ★ | 40 mg | Milk, dry, whole, without added vitamin D has 2180% more |
| Iron | 0.47 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 30% more |
| Vitamin C | 8.6 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 87% more |
| Potassium | 1330 mg ★ | 293 mg | Milk, dry, whole, without added vitamin D has 354% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.