Milk, dry, whole, without added vitamin D vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Milk, dry, whole, without added vitamin D
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Milk, dry, whole, without added vitamin D | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 496 kcal | 143 kcal ★ | Milk, dry, whole, without added vitamin D has 247% more |
| Protein | 26.32 g ★ | 12.56 g | Milk, dry, whole, without added vitamin D has 110% more |
| Carbs | 38.42 g ★ | 0.72 g | Milk, dry, whole, without added vitamin D has 5236% more |
| Fat | 26.71 g | 9.51 g ★ | Milk, dry, whole, without added vitamin D has 181% more |
| Sugar | 38.42 g | 0.37 g ★ | Milk, dry, whole, without added vitamin D has 10284% more |
| Sodium | 371 mg | 142 mg ★ | Milk, dry, whole, without added vitamin D has 161% more |
| Calcium | 912 mg ★ | 56 mg | Milk, dry, whole, without added vitamin D has 1529% more |
| Iron | 0.47 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 73% more |
| Vitamin C | 8.6 mg ★ | 0 mg | Milk, dry, whole, without added vitamin D has 0% more |
| Potassium | 1330 mg ★ | 138 mg | Milk, dry, whole, without added vitamin D has 864% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.