Milk, filled, fluid, with blend of hydrogenated vegetable oils vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Milk, filled, fluid, with blend of hydrogenated vegetable oils
8 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Milk, filled, fluid, with blend of hydrogenated vegetable oils | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 63 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 56% more |
| Protein | 3.33 g | 12.56 g ★ | Egg, whole, raw, fresh has 73% more |
| Carbs | 4.74 g ★ | 0.72 g | Milk, filled, fluid, with blend of hydrogenated vegetable oils has 558% more |
| Fat | 3.46 g ★ | 9.51 g | Egg, whole, raw, fresh has 64% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 57 mg ★ | 142 mg | Egg, whole, raw, fresh has 60% more |
| Calcium | 128 mg ★ | 56 mg | Milk, filled, fluid, with blend of hydrogenated vegetable oils has 129% more |
| Iron | 0.05 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 97% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Milk, filled, fluid, with blend of hydrogenated vegetable oils has 0% more |
| Potassium | 139 mg ★ | 138 mg | Milk, filled, fluid, with blend of hydrogenated vegetable oils has 1% more |
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Compare whole food groups for a cleaner, averaged breakdown.