Milk, filled, fluid, with lauric acid oil vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Milk, filled, fluid, with lauric acid oil
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Milk, filled, fluid, with lauric acid oil | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 63 kcal | 35 kcal ★ | Milk, filled, fluid, with lauric acid oil has 80% more |
| Protein | 3.33 g ★ | 2.38 g | Milk, filled, fluid, with lauric acid oil has 40% more |
| Carbs | 4.74 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 34% more |
| Fat | 3.4 g | 0.41 g ★ | Milk, filled, fluid, with lauric acid oil has 729% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 4.74 g | 1.39 g ★ | Milk, filled, fluid, with lauric acid oil has 241% more |
| Sodium | 57 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 78% more |
| Calcium | 128 mg ★ | 40 mg | Milk, filled, fluid, with lauric acid oil has 220% more |
| Iron | 0.05 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 93% more |
| Vitamin C | 0.9 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 139 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 53% more |
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