Milk, filled, fluid, with lauric acid oil vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Milk, filled, fluid, with lauric acid oil
7 wins
🏆
Egg, whole, raw, fresh
3 wins
| Nutrient | Milk, filled, fluid, with lauric acid oil | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 63 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 56% more |
| Protein | 3.33 g | 12.56 g ★ | Egg, whole, raw, fresh has 73% more |
| Carbs | 4.74 g ★ | 0.72 g | Milk, filled, fluid, with lauric acid oil has 558% more |
| Fat | 3.4 g ★ | 9.51 g | Egg, whole, raw, fresh has 64% more |
| Sugar | 4.74 g | 0.37 g ★ | Milk, filled, fluid, with lauric acid oil has 1181% more |
| Sodium | 57 mg ★ | 142 mg | Egg, whole, raw, fresh has 60% more |
| Calcium | 128 mg ★ | 56 mg | Milk, filled, fluid, with lauric acid oil has 129% more |
| Iron | 0.05 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 97% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Milk, filled, fluid, with lauric acid oil has 0% more |
| Potassium | 139 mg ★ | 138 mg | Milk, filled, fluid, with lauric acid oil has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.